PBPantry Organic Pumpkin Seeds 500g

Fuel your plantbased kitchen with PBPantry Organic Pumpkin Seeds — raw, wholesome, and certified organic. These little green powerhouses are packed with plant protein, magnesium, zinc, and healthy fats, making them a pantry essential for everyday nourishment.

Snack on them straight from the bag, scatter over salads, blend into smoothies, or bake into your favourite loaf. Or try popping them — a simple stovetop trick that makes them lighter, crunchier, and even easier for your body to absorb all that goodness.

Why You'll Love It

• Certified organic — free from pesticides, herbicides, and GMOs
• Excellent source of plant protein, magnesium, and zinc
• Vegan and naturally dairy-free
• Versatile — perfect for snacking, baking, and topping
• Packaged fresh at The Plantbased Pantry, Ashburton NZ

Turn Pumpkin Seeds into a Nutritious Snack

Popping pumpkin seeds is a simple stovetop technique that does more than just add crunch — it actually makes them more nutritious. The heat breaks down phytic acid, an antinutrient that otherwise binds to minerals and blocks absorption. The result? Your body gets significantly more zinc, magnesium, and iron from every handful. Popping also breaks down complex fibres, making the seeds gentler on digestion, while gently preserving their heart-healthy fats.

• Heat the pan: Warm a large skillet over medium-high heat with a tiny splash of high-heat oil
• Add the seeds: Toss in a single layer so they heat evenly
• Cover and shake: Pop a lid on and shake constantly to prevent burning
• Listen for pops: They'll crackle, snap, and puff up over 2 to 4 minutes
• Add seasonings: Remove from heat and immediately toss with your spices of choice
• Cool and crisp: Spread on a plate to cool completely for maximum crunch

5 Vegan Flavour Ideas

• Cheesy Garlic: Nutritional yeast, garlic powder, onion powder, and sea salt
• Smoky BBQ: Smoked paprika, cumin, chili powder, and a dash of maple syrup
• Maple Cinnamon: A tiny drizzle of maple syrup tossed with ground cinnamon
• Spicy Lime: Fresh lime zest, chili flakes, cayenne pepper, and a pinch of salt
• Salt & Vinegar: A spritz of apple cider vinegar and coarse sea salt

Ingredients: Organic Pumpkin Seeds

Allergens: Packed in a room that handles tree nuts, peanuts, sesame & gluten.

Product of China, packaged at The Plantbased Pantry, 4/660 East Street, Ashburton, CAN 7700