A little space for yourself can be welcome in the early days of parenthood. LSW London Mind Cards: New Parent Edition offers 45 therapist-designed prompts with new mums and dads in mind.
Explore five themes: gratitude, ritual, journaling, affirmation and self care. Each card invites a small moment of reflection or mindfulness, with simple ideas that can fit around a busy day.
Why You'll Love It
45 thoughtful cards: Gentle prompts created for the early stages of parenthood.
Five themes to explore: Gratitude, ritual, journaling, affirmation and self care bring variety to the deck.
Designed by a therapist: A considered approach to everyday reflection and self care.
Small moments, at your own pace: Choose a prompt whenever you have a little time for yourself.
A gift for the parents: A thoughtful choice for a baby shower or a welcome gift for new mums and dads.
How to use: Pick a card and explore its prompt in a way that suits your day. There's no fixed schedule to follow, just an invitation to pause and make a little room for yourself.
What's included: 45 self care cards across five themes: gratitude, ritual, journaling, affirmation and self care.
