Jok'n'Al Lite Calorie Plum Jam 280g

Extra Fruity Plum Jam. Made Lighter. Made in New Zealand.

Jok'n'Al Lite Calorie Plum Jam is a fantastic, extra fruity spread made with 40% real plums — rich, jammy, and deeply satisfying, with a fraction of the sugar of regular jam. Low calorie, diabetic friendly, gluten free, and vegan. Spread it generously on toast, scones, muffins, or anything that deserves a proper plum hit.

Why You’ll Love It

• 40% real plums — extra fruity, genuine plum flavour
• Low calorie — approximately one quarter of the calories of regular jam
• Less than 10% sugar — diabetic friendly
• Gluten free & vegan
• Made in New Zealand

Why It’s Diabetic Friendly

Jok'n'Al replaces sucrose with a combination of polydextrose, fructose, and sucralose. Fructose has a low glycemic index (31 vs sugar’s 89), meaning it’s absorbed slowly into the bloodstream. Polydextrose adds body and texture with just 1 calorie per gram. The result is a jam that tastes like the real thing and works with a diabetic diet — not against it.

Serving Suggestions

• Spread on toast, crumpets & English muffins
• Dollop on scones with vegan cream
• Swirl through porridge or overnight oats
• Use as a filling in cakes, tarts & pastries
• Pair with vegan cheese on a cracker board

Ingredients

Plums (40%), Water, Polydextrose, Fructose, Vegetable Gums (440, 410), Food Acids (330, 296), Preservative (202), Artificial Sweetener (955).

Gluten free. Vegan.