Hemp Farm® Hemp Hearts 500g

Nature’s Most Nutritious Seed. Grown in New Zealand.

Hemp Farm® Hemp Hearts are one of the most nutritious superfoods on the planet. Rich in edestin — the most digestible plant protein known — hemp hearts contain double the protein of chia seeds and 50% more than almonds. A complete, whole-food source of plant protein, good fats, and essential nutrients in every spoonful.

Why Hemp Hearts Stand Apart

Hemp hearts deliver a rare combination of complete protein, omega fatty acids, and a broad spectrum of vitamins and minerals — all in a naturally plantbased, non-GMO seed. Sprinkle them on anything: smoothies, salads, porridge, yoghurt, or baking.

Key Nutrients & What They Do

• Edestin Protein — the highest known levels among plants; highly digestible and bioavailable complete protein.
• Omega Fatty Acids — a natural balance of omega-3 and omega-6 to support heart, brain, and inflammatory health.
• Vitamin B1 (Thiamine) — converts carbohydrates into energy and supports nerve and muscle function. RDI: 1.2mg (men) / 1.1mg (women).
• Vitamin B6 (Pyridoxine) — supports brain development, neurotransmitter production (serotonin & dopamine), and immune health. RDI: 1.3–1.7mg (men) / 1.3–1.5mg (women).
• Vitamin B9 (Folate) — essential for DNA formation and red blood cell production. RDI: 400µg daily.
• Iron & Niacin — support energy metabolism and oxygen transport.
• Phosphorus, Magnesium & Manganese — key minerals for bone health, muscle function, and energy production.
• Copper & Zinc — support immune function, wound healing, and nervous system health.

How to Use

Add 2–3 tablespoons to smoothies, salads, porridge, soups, or baked goods. Mild, nutty flavour — works with almost anything. No preparation needed; eat raw straight from the bag.