Gerry's Lupin Flour 500g

Gerry's Lupin Flour — NZ Made, Superfood Baking Sorted

This is not your average flour. Gerry's Lupin Flour is milled from lupin beans — a remarkable legume that's ultra low in carbs, sky-high in protein and fibre, and genuinely sustainable to grow. Proudly made in New Zealand, it's the flour that works harder so your baking can too. A nutty depth of flavour, a serious nutritional punch, and a resealable 500g pouch to keep it fresh.

The Numbers Speak for Themselves

Per 50g serve: 20g protein | 18g fibre | 2g carbohydrates | 3.2g fat | 1.4g sugar | 675kJ energy

Why Lupin Flour?

• 3× more plant protein than quinoa — approximately 40% protein by weight
• More fibre than oats — supports digestion, gut health, and satiety
• More antioxidants than berries — rich in polyphenols
• 3× more potassium than bananas — plus iron and magnesium
• 3× more iron than kale — great for plantbased iron intake
• Ultra low carb & low GI — ideal for keto, low-carb, and blood sugar management
• Sustainably grown — lupin is a nitrogen-fixing crop that's good for the soil

In the Kitchen

Lupin flour adds a subtly nutty flavour and a protein boost to almost anything. Use it in breads, muffins, pancakes, pizza bases, and slices. Blend with almond or coconut flour for best results in most recipes. A little goes a long way — start by substituting 20–30% of your regular flour and adjust from there.

Ingredients: 100% Lupin Flour

Allergens: Contains lupin and gluten. Lupin is a legume that, like peanuts and soybeans, may trigger allergic reactions in some people. Those with peanut allergies should take particular care. Not a gluten free product.