{"product_id":"pbpantry-organic-pumpkin-seeds-500g","title":"PBPantry Organic Pumpkin Seeds 500g","description":"\u003cp\u003eFuel your plantbased kitchen with \u003cstrong\u003ePBPantry Organic Pumpkin Seeds\u003c\/strong\u003e — raw, wholesome, and certified organic. These little green powerhouses are packed with plant protein, magnesium, zinc, and healthy fats, making them a pantry essential for everyday nourishment.\u003c\/p\u003e\n\u003cp\u003eSnack on them straight from the bag, scatter over salads, blend into smoothies, or bake into your favourite loaf. Or try popping them — a simple stovetop trick that makes them lighter, crunchier, and even easier for your body to absorb all that goodness.\u003c\/p\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCertified organic — free from pesticides, herbicides, and GMOs\u003c\/li\u003e\n\u003cli\u003eExcellent source of plant protein, magnesium, and zinc\u003c\/li\u003e\n\u003cli\u003eVegan and naturally dairy-free\u003c\/li\u003e\n\u003cli\u003eVersatile — perfect for snacking, baking, and topping\u003c\/li\u003e\n\u003cli\u003ePackaged fresh at The Plantbased Pantry, Ashburton NZ\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTurn Pumpkin Seeds into a Nutritious Snack\u003c\/h2\u003e\n\u003cp\u003ePopping pumpkin seeds is a simple stovetop technique that does more than just add crunch — it actually makes them more nutritious. The heat breaks down phytic acid, an antinutrient that otherwise binds to minerals and blocks absorption. The result? Your body gets significantly more zinc, magnesium, and iron from every handful. Popping also breaks down complex fibres, making the seeds gentler on digestion, while gently preserving their heart-healthy fats.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat the pan:\u003c\/strong\u003e Warm a large skillet over medium-high heat with a tiny splash of high-heat oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd the seeds:\u003c\/strong\u003e Toss in a single layer so they heat evenly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCover and shake:\u003c\/strong\u003e Pop a lid on and shake constantly to prevent burning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eListen for pops:\u003c\/strong\u003e They'll crackle, snap, and puff up over 2 to 4 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd seasonings:\u003c\/strong\u003e Remove from heat and immediately toss with your spices of choice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCool and crisp:\u003c\/strong\u003e Spread on a plate to cool completely for maximum crunch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e5 Vegan Flavour Ideas\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheesy Garlic:\u003c\/strong\u003e Nutritional yeast, garlic powder, onion powder, and sea salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoky BBQ:\u003c\/strong\u003e Smoked paprika, cumin, chili powder, and a dash of maple syrup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaple Cinnamon:\u003c\/strong\u003e A tiny drizzle of maple syrup tossed with ground cinnamon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpicy Lime:\u003c\/strong\u003e Fresh lime zest, chili flakes, cayenne pepper, and a pinch of salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalt \u0026amp; Vinegar:\u003c\/strong\u003e A spritz of apple cider vinegar and coarse sea salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Pumpkin Seeds\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Packed in a room that handles tree nuts, peanuts, sesame \u0026amp; gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct of China\u003c\/strong\u003e, packaged at The Plantbased Pantry, 4\/660 East Street, Ashburton, CAN 7700\u003c\/p\u003e","brand":"The PlantBased Pantry","offers":[{"title":"Default Title","offer_id":48638841291006,"sku":null,"price":14.89,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/6537\/0110\/files\/PBPantry_Organic_Pumpkin_Seeds_500g.heic?v=1784867870","url":"https:\/\/theplantbasedpantry.co.nz\/products\/pbpantry-organic-pumpkin-seeds-500g","provider":"The PlantBased Pantry","version":"1.0","type":"link"}