{"product_id":"joknal-lite-calorie-plum-jam-280g","title":"Jok'n'Al Lite Calorie Plum Jam 280g","description":"\u003ch2\u003eExtra Fruity Plum Jam. Made Lighter. Made in New Zealand.\u003c\/h2\u003e\n\u003cp\u003eJok'n'Al Lite Calorie Plum Jam is a fantastic, extra fruity spread made with 40% real plums — rich, jammy, and deeply satisfying, with a fraction of the sugar of regular jam. Low calorie, diabetic friendly, gluten free, and vegan. Spread it generously on toast, scones, muffins, or anything that deserves a proper plum hit.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e40% real plums — extra fruity, genuine plum flavour\u003c\/li\u003e\n\u003cli\u003eLow calorie — approximately one quarter of the calories of regular jam\u003c\/li\u003e\n\u003cli\u003eLess than 10% sugar — diabetic friendly\u003c\/li\u003e\n\u003cli\u003eGluten free \u0026amp; vegan\u003c\/li\u003e\n\u003cli\u003eMade in New Zealand\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy It’s Diabetic Friendly\u003c\/h3\u003e\n\u003cp\u003eJok'n'Al replaces sucrose with a combination of polydextrose, fructose, and sucralose. Fructose has a low glycemic index (31 vs sugar’s 89), meaning it’s absorbed slowly into the bloodstream. Polydextrose adds body and texture with just 1 calorie per gram. The result is a jam that tastes like the real thing and works with a diabetic diet — not against it.\u003c\/p\u003e\n\n\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpread on toast, crumpets \u0026amp; English muffins\u003c\/li\u003e\n\u003cli\u003eDollop on scones with vegan cream\u003c\/li\u003e\n\u003cli\u003eSwirl through porridge or overnight oats\u003c\/li\u003e\n\u003cli\u003eUse as a filling in cakes, tarts \u0026amp; pastries\u003c\/li\u003e\n\u003cli\u003ePair with vegan cheese on a cracker board\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePlums (40%), Water, Polydextrose, Fructose, Vegetable Gums (440, 410), Food Acids (330, 296), Preservative (202), Artificial Sweetener (955).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGluten free. Vegan.\u003c\/em\u003e\u003c\/p\u003e","brand":"Joknal Products","offers":[{"title":"Default Title","offer_id":46246676922622,"sku":"80035","price":6.49,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/6537\/0110\/files\/Joknal_Lite_Calorie_Plum_Jam_Spread_280gm_GF_a8f3d622-24c4-4aa3-831d-74371774dd59.webp?v=1739402071","url":"https:\/\/theplantbasedpantry.co.nz\/products\/joknal-lite-calorie-plum-jam-280g","provider":"The PlantBased Pantry","version":"1.0","type":"link"}