{"product_id":"gerrys-lupin-flour-500g","title":"Gerry's Lupin Flour 500g","description":"\u003ch2\u003eGerry's Lupin Flour — NZ Made, Superfood Baking Sorted\u003c\/h2\u003e\u003cp\u003eThis is not your average flour. Gerry's Lupin Flour is milled from lupin beans — a remarkable legume that's ultra low in carbs, sky-high in protein and fibre, and genuinely sustainable to grow. Proudly made in New Zealand, it's the flour that works harder so your baking can too. A nutty depth of flavour, a serious nutritional punch, and a resealable 500g pouch to keep it fresh.\u003c\/p\u003e\u003ch2\u003eThe Numbers Speak for Themselves\u003c\/h2\u003e\u003cp\u003ePer 50g serve: \u003cstrong\u003e20g protein\u003c\/strong\u003e | \u003cstrong\u003e18g fibre\u003c\/strong\u003e | \u003cstrong\u003e2g carbohydrates\u003c\/strong\u003e | \u003cstrong\u003e3.2g fat\u003c\/strong\u003e | \u003cstrong\u003e1.4g sugar\u003c\/strong\u003e | \u003cstrong\u003e675kJ energy\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eWhy Lupin Flour?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3× more plant protein than quinoa\u003c\/strong\u003e — approximately 40% protein by weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore fibre than oats\u003c\/strong\u003e — supports digestion, gut health, and satiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore antioxidants than berries\u003c\/strong\u003e — rich in polyphenols\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3× more potassium than bananas\u003c\/strong\u003e — plus iron and magnesium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3× more iron than kale\u003c\/strong\u003e — great for plantbased iron intake\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra low carb \u0026amp; low GI\u003c\/strong\u003e — ideal for keto, low-carb, and blood sugar management\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainably grown\u003c\/strong\u003e — lupin is a nitrogen-fixing crop that's good for the soil\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eIn the Kitchen\u003c\/h2\u003e\u003cp\u003eLupin flour adds a subtly nutty flavour and a protein boost to almost anything. Use it in breads, muffins, pancakes, pizza bases, and slices. Blend with almond or coconut flour for best results in most recipes. A little goes a long way — start by substituting 20–30% of your regular flour and adjust from there.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Lupin Flour\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Contains lupin and gluten. Lupin is a legume that, like peanuts and soybeans, may trigger allergic reactions in some people. Those with peanut allergies should take particular care. Not a gluten free product.\u003c\/p\u003e","brand":"Gerry's","offers":[{"title":"Default Title","offer_id":46246673055998,"sku":"96","price":10.49,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/6537\/0110\/files\/Gerrys_Ultra_Low_Carb_High_Protein_Lupin_Flour_Power_500gm_d82633db-40e9-41f1-978d-a9d8caa802d0.png?v=1739401723","url":"https:\/\/theplantbasedpantry.co.nz\/products\/gerrys-lupin-flour-500g","provider":"The PlantBased Pantry","version":"1.0","type":"link"}